Endurance Kinesiology programs all begin with a full-body individual assessment developed by Head Trainer and Kinesiologist, Matt Abbott. In order to enhance the performance of the client, the assessment will include a Functional Movement Screening (FMS) and a Physical Combine Testing Comparison. The FMS screens for any deficits or asymmetries in a client’s movement patterns, strength, stability, and mobility.

This initial assessment is a requirement for each of our clients, as it helps inform all training programs by taking into account any significant restrictions or deficits in mobility and/or stability that may influence a client’s ability to perform some exercises safely and effectively. This assessment is done at the beginning of each month.