HEALTH & WELLNESS

Health and wellness training is essential for building a strong foundation of physical fitness, mental resilience, and overall well-being. It involves a combination of structured exercise, proper nutrition, and recovery strategies to enhance performance and prevent injuries. Whether for athletes looking to improve their game or individuals aiming to lead a healthier lifestyle, a well-rounded training program focuses on strength, endurance, flexibility, and mobility. Additionally, incorporating mindfulness techniques, stress management, and quality sleep can optimize results and promote long-term health. By prioritizing consistency and balance, health and wellness training empowers individuals to reach their full potential both physically and mentally.

Client Assessment

Endurance Kinesiology programs all begin with a full-body individual assessment developed by Head Trainer and Kinesiologist, Matt Abbott. In order to enhance performance, the assessment will include a Functional Movement Screening (FMS) and a Physical Combine Testing Comparison. The FMS screens for any deficits, asymmetries, movement patterns, strength, stability, and mobility.

This initial assessment is a requirement for each client, as it helps inform all training programs by identifying significant restrictions or deficits in mobility and stability that may impact a client’s ability to perform exercises safely and effectively. This assessment is conducted at the beginning of each month.