Team Training at Endurance

Built for Athletes. Designed for Performance.

At Endurance, our Team Training program is created to develop stronger, faster, and more resilient athletes. Every session is built with purpose — improving strength, speed, mobility, conditioning, and overall performance so your team can compete at its highest level.

How We Run Team Training

Our approach is structured, professional, and athlete-focused. Each session is coached by certified strength and conditioning specialists who ensure proper technique, progression, and effort from every athlete.

1. Dynamic Warm-Up & Activation

We begin with movement prep to reduce injury and improve mobility:

Mobility and flexibility work
Activation drills specific to your sport
Movement pattern rehearsal (acceleration, deceleration, lateral motion)

2. Strength & Power Development

Age-appropriate, sport-specific strength work designed to build:

Explosive power
Stability and balance
Durability throughout the season

3. Speed & Agility Training

We develop faster, sharper athletes through:

Acceleration/Top-end speed drills
Lateral quickness and edge control
Reaction training and change-of-direction patterns

4. Conditioning Built for the Game

Every sport has its own energy demands. We train for:

High-intensity bursts
Endurance for long shifts or plays
Game-paced intervals tailored to age and competition level

5. Recovery & Movement Quality

Sessions finish with:

Cool-down
Mobility and corrective work
Guidance on recovery habits

Why Teams Choose Endurance

Custom programs based on sport, age, and season phase
Professional coaches with high-level athletic backgrounds
Evidence-based training methods
A culture of effort, accountability, and discipline

We create a competitive, motivating environment where entire teams can grow together — physically and mentally.

Who We Work With

We train:

Youth development teams (Lakeshore Hockey, Westlake Hockey, Warriors Hockey, Grizzlies).
High school and academy teams (Collège Sainte-Anne, Loyola High School).
Junior-level and competitive teams (Velocity Hockey, Golden Eagle, Big Red Machine, Concordia University Men’s Hockey D1).
Off-season, in-season, and pre-season groups.