HEALTH ASSESSMENT

Our Health Assessment is a comprehensive way to gain a clear understanding of your overall fitness and body composition. We begin with a weigh-in using advanced InBody scanning technology, which provides accurate measurements of your body weight, body fat percentage, and lean muscle mass.

This non-invasive and painless technology uses a low-level electrical current to analyze your body composition, including muscle mass, fat distribution, and water content. Beyond the scan, we guide you through basic mobility and movement assessments to evaluate how your body moves through fundamental patterns. This allows us to identify any limitations, imbalances, or areas that may be holding you back.

Using all of this data, we create a fully specialized program tailored specifically to you—designed around your body, your goals, and your lifestyle so you can train with clarity, confidence, and purpose.